Monthly Archives: June 2014

Death Is Not The Only Choice

Death is not the only option

Outside of skiing, I can relate to everything my friend Elisabeth says here. Love is twisted so much in the world, this is why the words, “I love You” are not important for me to hear. Love’s an action and we should all be showing it in the way we treat each other.


I was not trafficked but I was raped in my own home for 13 years so I know the pain and hopelessness of feeling powerless. I’ve been forced and manipulated and I remember making the decision, at 15 years old, to take my own life because that is the only thing I felt I had the power to do.


Continue reading Death Is Not The Only Choice

Cucumbers Do What?

Cucumbers Do What?

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Outside of being healthy to eat, they are used for a host of other surprising things:


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Improve Your Digestion

Improve Your Digestion


Do you ever finish a great meal, only to wind up feeling terrible?  If so, you’re not alone.


Most people experience some kind bloating, heartburn, or nausea after eating…and no one seems to take it seriously. Continue reading Improve Your Digestion

Restless Legs, Psoriasis, & Chronic Pain Gone With a Gluten Free Diet

Listen to Jean as she shares her story, which is very similar to mine, which you can read HERE.

She was taken around the proverbial medical block trying to find a real solution to her health problems.  Multiple medications, frustration, and terrible health all caused by the wrong foods in her diet.  If you know someone with psoriasis, restless legs, fibromyalgia, or chronic pain, you owe it to them to share this video testimony.  It just might change their life forever!

Has your health improved after going on a gluten-free diet?  Share your story so we can help others. Lets help them to turn their life around.

Lets Talk Insecurities

People who experience a lack of confidence tend to find difficulty in a variety of different aspects of their lives. If you’re battling insecurity, it may be holding you back and preventing you from achieving your dreams.

Are You Struggling With Insecurity?

Do you have ever have trouble being confident in who you are,struggling with doubts, fears and insecurities? Do you ever feel like you just aren’t good enough and you can never seem to measure up in the eyes of others and in your own? Me too.

Being comfortable in our own skin is one of the greatest challenges in life yet being secure means a greater experience of success all the way around. It means more meaningful, deeper relationships, and gains us a higher degree of respect for ourselves and from others.

Continue reading Lets Talk Insecurities