The ChaLEAN Extreme fitness program didn’t get a lot of press but it’s fantastic! Anyone can do this and anyone that does will see results.
Fitness experts have been saying for years that creating lean muscle is the best way to burn fat and keep it off and that’s exactly what this program does.
Continue reading ChaLEAN Extreme Workout DVD Product Review
Have you heard the term “willful ignorance”? I’ve read a few definitions and the gist of it is: choosing to remain ignorant so you won’t have to change your beliefs or your behavior. Funny thing though- it doesn’t give you a “pass” when the consequences come your way and this is in all areas of life. Continue reading If we are continually sick > we are responsible for it!
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Outside of being healthy to eat, they are used for a host of other surprising things:
Continue reading Cucumbers Do What?
As a young teenager, I had really oily skin and terrible acne. I washed my face every morning and every night with everything from acne bar soaps to Noxzema but nothing worked. I asked my friends for advice, I read article after article, I steamed my face over a hot pan of boiling water in an attempt to keep my pores clean, I tried facial mask, special kits that promised to keep a human spotless, flawless and ageless.………………………you name it, I tried it, all of it and it was simply a huge waste of money!
Continue reading The Acne Antidote