Category Archives: Homemade Health

ChaLEAN Extreme Workout DVD Product Review

ChaLEAN Extreme

The ChaLEAN Extreme fitness program didn’t get a lot of press but it’s fantastic! Anyone can do this and anyone that does will see results.


Fitness experts have been saying for years that creating lean muscle is the best way to burn fat and keep it off and that’s exactly what this program does.

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If we are continually sick > we are responsible for it!

 If we are continually sick > we are responsible for it!

Have you heard the term “willful ignorance”? I’ve read a few definitions and the gist of it is: choosing to remain ignorant so you won’t have to change your beliefs or your behavior. Funny thing though- it doesn’t give you a “pass” when the consequences come your way and this is in all areas of life. Continue reading If we are continually sick > we are responsible for it!

Cucumbers Do What?

Cucumbers Do What?

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Outside of being healthy to eat, they are used for a host of other surprising things:


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Paleo Plan Food Guide

Paleo Diet Food Plan

This is a great Paleo plan food guide by for those of you living the Paleo lifestyle.

In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet. But you probably want more details than that, right?

Below, you’ll find the Paleo Plan Food Guide, a list of foods and to what extent they are accepted as Paleo. Our guidelines are created using a mixture of all of the Paleo gurus’ philosophies and research, our own beliefs, and what is realistic to implement in your daily life. Continue reading Paleo Plan Food Guide

Gluten-Free Conversion Chart

This is a page, listed under Gluten-Free Fabulous, in my categories list but I wanted to share it as a post as well because the information is so beneficial for those learning to adjust to a gluten-free way of life.