Tag Archives: Gluten-Free Living

Pumpkin Pie

www.kerrichronicles.com

I don’t have a sweet tooth and rarely eat sweets but if there’s one thing I love to bake and eat at Thanksgiving, it’s pumpkin pie. When I learned of my gluten allergies I made it a mission to turn all of my favorite recipes into gluten-free tasty dishes that I could still enjoy year round and I’m going to share this one from my table to yours. This Pumpkin Pie dish is easy to prepare but even easier to enjoy!

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Gluten-Free Basics: What to Eat & What to Avoid

www.kerrichronicles.comALLOWED FOODS

  • PRODUCE All fresh fruit, All fresh vegetables, Fresh herbs and spices
  • GRAINS, SEEDS, STARCHES & Flours Quinoa, Rice, Buckwheat, Chickpeas, Flax, seeds in their natural, unprocessed form, Cornstarch, Potato starch, Amaranth, Arrowroot, Corn, Hominy & Cornmeal, Gluten-free flours (rice, soy, corn, potato, bean), Millet, Sorghum, Soy, Tapioca and Teff.
  • NUTS AND BEANS Dried beans and pea & Plain nuts, all in their natural, unprocessed forms
  • MEAT AND FISH All fresh beef and poultry, All fish & shellfish (not breaded, batter-coated or marinated).
  • FROZEN FOODS Plain frozen fruits and vegetables
  • REFRIGERATOR SECTION Most dairy products

Continue reading Gluten-Free Basics: What to Eat & What to Avoid