Crockpot Italian Meatballs (Paleo)

Crockpot Italian MeatballsSurprise your family with these tasty paleo crockpot Italian meatballs. Eat them plain or get some smooches in by adding zucchini noodles and slurping them up with your sweetie {XXXXXXX}….This recipe is that good > it’s something to kiss over! Continue reading

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Hidden Amongst the RubbleMany years ago, I met this guy named Alan. He was everything I’d ever dreamed a man to be.


I had just moved 856 miles away from my family, escaping 13 years of sexual abuse. I was 22 years old, standing alone, raw and lost to say the least. Love was not something I ever knew, it was something I’d never been shown. I was stifling years of pain, staring down scars, scars embedded in my soul. Continue reading

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Setting Healthy Boundaries

Setting Healthy Boundaries

We all have to set boundaries for ourselves. It’s very important. Boundary setting is not about getting other people to change. It is about deciding what you are prepared to tolerate and then communicating those limits firmly and consistently.


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Buffalo Chicken Strips (Paleo)

Buffalo Chicken Strips

These chicken strips are super simple to prepare and they make a great snack. What’s also great is that there’s no measuring here, of any kind, once the strips are marinated, spread them out on a baking sheet and sprinkle a generous amount of the seasonings on both sides.


Add salt if you’d like but loading up on other seasonings is a great way to help reduce your sodium intake. Also, cayenne pepper has a myriad of health benefits, including boosting the metabolism and aiding in digestion. Low-fat, low-sodium, and guilt-free… what more could you want? Continue reading

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2014 Annual Penny Drive Recipient

2014 Annual Penny Drive Recipient Continue reading

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